Why I drink my apple cider vinegar drink everyday.
byHey y’all! Hope everyone had a wonderful Memorial day! Ours was full of friends, family, laughter and LOTS of sunshine. I wanted to jump…
Fitness
Intermittent fasting 101
byHey y’all, I have been working on this post off and on for several months now. I have struggled with all the right words…
Hello 2020 and finding the Perfect Leggings
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Hey y'all, Happy New year! I feel like it was just 12 months ago when I was planning out my vision and goals...
You get what you work for
byHey Y’all, Happy Monday! So one of the most flattering messages I get on social media is “how can I get abs like yours?”…
5 tips for dealing with bloat
byHey y’all! Happy 4th of July weekend! It’s hands down my favorite day of the summer. I love everything involved in celebrating America’s birthday….
6 reasons why women should lift weights
byHey y’all! So I wanted to talk about a subject I’m so incredibly passionate about. Lifting weights. If you would’ve asked me 3…
how to set and crush goals
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Hey Y'all! I'm sitting here watching my Baylor Bears play in a bowl game for the first time in several years. (SIC 'EM BEARS)...
I’m a buy you a drink
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'Tis the season to be drinking. Can I get an amen? Okay okay, I'm teasing. But let's be real it's kind of true. One...
4 Reasons We Need More Protein
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Hey Y'all, I was talking to one of my best friends today about how life changes. How one day you wake up and nothing...
Hello World
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Hey y'all, A month after I said I was starting this thing, here I finally am. Gosh what a month it has been. I...